The Weider XR 5.9 Adjustable Slant Workout Weight Bench will help you work towards increased strength and a powerful core. A multi-position weight bench adjusts to either incline, decline, or flat positions for a versatile and personalized workout. Multi-Position Weight Bench This multi-position bench conveniently adjusts to incline, decline, or flat positions 4-Roll Leg Lockdown Add definition to your abs, obliques, and hip flexors with the comfortable, 4-roll leg lockdown Slant Board Work abdominal muscles with the bench that quickly converts into a slant board Sewn Vinyl Seats Not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stretched and stapled to the frame Exercise Chart Learn which exercises focus on specific muscle groups and how to perform each exercise effectively with this step-by-step exercise chart designed by a certified personal trainer 300 Lb. User Weight Capacity 410 Lb. Total Weight Capacity